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Vitamin A contributes to the maintenance of healthy skin and mucous membranes, as well as to the maintenance of vision and the normal functioning of the immune system. Vitamin D contributes to the normal absorption/utilization of calcium and phosphorus, to the maintenance of bones and to normal muscle function. Vitamin D deficiency can cause osteomalacia (softening of the bones) in adults and osteoporosis in the elderly. Vitamin D contributes to the normal concentration of calcium in the blood and to the maintenance of healthy teeth. It also contributes to the normal function of the immune system. Vitamin D is needed for normal growth and bone development in children.
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