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Are you having a hard time changing your habits? If so, the problem is not you. The problem is in your system. Bad habits repeat themselves over and over again, not because you don't want to change, but because you have the wrong system for changing. This book contains a tested and proven system that can take you to new heights. You will learn how to: • find time for new habits; • to overcome the lack of motivation and will; • change your environment to be more successful; • get back on track when you veer off course; • and many more things... Atomic Habits will reshape the way you think about success and progress and give you the tools and strategies you need to transform your habits – whether you're a team that wants to win a championship, a company that strives to rise above the competition or simply an individual who wants to quit smoking, lose weight, beat stress or achieve some other goal. Habits are that tiny detail that can bring a huge package of positive changes to each of us.
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