For healthy and delicious mornings, discover all the delights of Bjorg 's fruit muesli combination.

- The recipe does not contain added sugars

- The recipe contains 23% fruit

- Contains whole grains of oats and spelled

**contains naturally occurring sugars

Recipe for preparing energy muesli bars :

Necessary ingredients :

60 g soft dates (Medjul type)

50 g Bjorg muesli

10 g of dried cranberries and goji berries

25 g mixed seeds (sunflower, pumpkin, sesame)

1 tablespoon of agave syrup or honey

1 tablespoon of almond spread

A pinch of salt, a few drops of vanilla extract (optional)

Preparation time: 15-30 minutes

Method of preparation : If the dates are not soft enough, soak them in water for 30 minutes. Blend the dates in a food processor until you get a paste. Transfer the paste to a bowl and mix it with the rest of the ingredients. Cover a pan about 20 cm long with baking paper or foil. Pour the mixture and press hard with your hands to compact it and reach a thickness of about 1 cm. Refrigerate for at least 30 minutes. When the mixture hardens, lift it with the baking paper and cut it into rectangles or squares. These bars can be stored for several days in the refrigerator, individually wrapped in plastic wrap.

Ingredients : Oat flakes 44%, spelled flakes* (wheat) 15%, raisins* 10%, (grapes*, sunflower oil*), cornflakes* 9%, figs* 9% (rice flour*), apricots* 4 % (rice flour*), sunflower seeds* 3%, whole grain seeds* (wheat) 3%, linseed* 2%, pumpkin seeds* 1%.

*organic ingredients

May contain traces of milk, nuts and sesame and soya seeds.

Packaging : In limited size to minimize environmental impact. The packaging is made with 50% sugar cane (a renewable element).

Nutritional values per 100 g :

Energy: 1519 kJ/360 kcal

Fat: 6.3 g

of which saturated: 1 g

Carbohydrates: 59 g

of which sugars: 13 g

Vegetable fiber: 9.8 g

Proteins: 12 g

Salt: 0.03 g