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Dietary supplement with Magnesium, Vitamin B6, Melatonin, Valeriana, Lactium 2 capsules contain: magnesium 300 mg, melatonin 1 mg, dry extract of valerian root (valeriana officinalis) with at least 0.8% valeric acid 50 mg, lactium 150 mg , vitamin B6 2.8 mg Melatonin contributes to reducing the time to fall asleep. A beneficial effect is obtained by consuming 1 mg of melatonin before going to bed. Valerian contributes to calming. Magnesium and vitamin B6 contribute to the normal functioning of the nervous system, normal psychological functioning and to the reduction of fatigue and exhaustion. Melatonin contributes to alleviating the subjective feeling of jet lag. A beneficial effect is obtained with a minimum of 0.5 mg of melatonin at bedtime before the first day of travel and the next few days after arriving at the destination.
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