Iron supports normal oxygen transport. Vitamin B12 plays a role in cell division. Adequate supply of vital nutrients is essential for health and performance. Since the body cannot produce iron on its own and it is also excreted daily, it must be taken in regularly and sufficiently with food. Vegetable sources are, for example, nuts, kernels or legumes, and animal sources are especially liver and red beef meat such as steak. Sufficient supply of iron should be ensured especially during pregnancy, while breastfeeding and in the case of an unbalanced diet with little iron. Iron: • Contributes to the normal formation of red blood cells. • It has a function in normal energy metabolism. • Supports normal oxygen transport in the body. • It has a role in cell division. • Supports the normal function of the immune system. The body loses a certain amount of iron every day. Since iron cannot be produced by the body itself, it must be supplied regularly and sufficiently through food. However, an adequate supply through food is not always given. Many plant foods are poor sources of iron. For example, a plant-based or unbalanced diet may be low in iron or contain ingredients that interfere with iron absorption (eg, black tea, coffee), while other ingredients (eg, vitamin C) may increase absorption in the body. In addition to 14 mg of iron, the easy-to-swallow mini-tablets from Doppelherz contain vitamin C, the amino acid histidine and the B vitamins, folic acid and B12. Doppelherz Iron + C + Histidine + Folic Acid mini tablets are lactose-free, gluten-free and gelatin-free and suitable for vegetarians and vegans. Composition: Composition 1 mini tablet %NRV* Iron 14 mg 100% Vitamin C 100 mg 125% L-histidine 30 mg ** Folic acid 300mcg 150% Vitamin B12 3 µg 120% Take 1 tablet daily with enough liquid without chewing.