It makes cell membranes flexible and elastic. Healthy cell membranes allow the unimpeded flow of more nutrients; – They fight inflammation and chronic diseases such as Alzheimer's disease, type 2 diabetes, cancer and heart disease. Omega-3 fatty acids reduce inflammation by reducing the production of inflammatory prostaglandins and reducing levels of cortisol, a hormone released in response to stress. They contain EPA, DHA and vitamin E! Our Body Can't Do Without Omega-3 Fatty Acids In the past, a fat-free diet was considered the best way to fight obesity and unwanted weight problems around the world. However, we should know that all fats are harmful to the body, and that good fats help fight disease. Omega-3 fatty acids are critical in the function of several bodily processes, making them key components for optimal health. Why are Omega-3 fatty acids important? Basic reasons why Omega-3 fats should be part of your daily diet: – Makes cell membranes flexible and elastic. Healthy cell membranes allow the unimpeded flow of more nutrients; – They fight inflammation and chronic diseases such as Alzheimer's disease, type 2 diabetes, cancer and heart disease. Omega-3 fatty acids reduce inflammation by reducing the production of inflammatory prostaglandins and reducing levels of cortisol, a hormone released in response to stress. Healthy Heart Omega-3 fatty acids are very beneficial for those who have cardiovascular disease. Omega-3 fatty acids prevent disturbances in heart rhythm or arrhythmia. Omega-3 contributes to the improvement of lipid levels, including the reduction of triglycerides (causers of atherosclerosis). They reduce arterial stiffness and blood coagulation time. It can help fight obesity – a major risk factor for heart disease – by reducing appetite, increasing lean tissue development and reducing fat (nutrient) storage. Brain boosters Omega-3 fats help with brain function and help with a larger and sharper memory. They reduce stress and improve mood. Clear and clear vision without glasses Omega-3s are especially beneficial for the light-sensitive retina, the tissue at the back of the eye that translates images into electrical signals and sends them to the brain. This helps explain why higher levels of Omega-3 are associated with a lower risk of age-related macular degeneration, a leading cause of blindness.