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Melatonin Pura Active - a combination of melatonin and valerian. Melatonin is a substance that is naturally produced by our body, more precisely by the pineal gland. Sleep aided by melatonin keeps the REM phase (the most important phase of our sleep) intact and does not provoke drowsiness the next day because it is metabolized in a short time. Melatonin can be used to reduce the time needed to fall asleep and ease the effect of adjustment when changing time zones. It is especially useful for older people. In fact, in these cases the pineal gland is no longer able to produce enough melatonin to induce rest. It can also be useful for those who work at night and do not manage to sleep during the day. Packaging : 30 tablets
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