Mg + B6 An ideal combination for relieving stress and tension Recommended for: stress reduced immunity increased physical or mental activity increased irritability unbalanced diet (single diet, diets) frequent use of drugs to regulate stool (laxatives) irregular lifestyle (smoking , excessive drinking of alcohol, coffee, tea) bad mood and insomnia problems with concentration and memory muscle cramps pre-menstrual syndrome Magnesium – a mineral of vital importance, which the body cannot synthesize on its own. It is necessary for normal cell growth, supplying cells with energy, the activation of numerous enzymes, the proper functioning of the nervous system, the muscular system, the heart and bones (it helps the processes of bone formation and resorption). Signs of magnesium deficiency: rapid fatigue muscle cramps below the knee cardiovascular disorders depression, listlessness Vitamin B6 – necessary for the protein metabolism of cells, normal functioning of the nervous and immune systems, the creation of hemoglobin in red blood cells. Magnesium and vitamin B6 are an ideal combination because when taken together the absorption of magnesium is much better. COMPOSITION 1 film-coated tablet contains: 50 mg of magnesium in the form of magnesium lactate and 2 mg of vitamin B6 DOSAGE Children over 14 years and adults: 1-3 film-coated tablets per day. During pregnancy and breastfeeding: 1 film-coated tablet per day.