Forvita® Avirex Vitamin D3+Zinc+Vitamin B12 Capsules 400 IU+15 mg+2 µg Is available without a prescription WHAT IS FORVITA® AVIREX AND WHAT IS IT USED FOR FORVITA® AVIREX capsules contain Vitamin D, Zinc and Vitamin B12. Vitamin D is a liposoluble vitamin that is produced in the body by exposure to ultraviolet (UV) rays from sunlight, by intake into the body through certain types of food in the form of vitamin D3 (Cholecalciferol) or vitamin D2 (Ergocalciferol), as well as supplements. of nutrition. A basic physiological function of vitamin D is to maintain serum concentrations of calcium and phosphorus at a level that supports cellular processes, neuromuscular function and bone formation, thus vitamin D has an important role in growth and development, normal mineralization and maintenance of bones and teeth . Also, vitamin D is important for normal muscle function. This vitamin has an important function in regulating cell division and differentiation. Vitamin D has an important role in regulating the functioning of the immune system and the immune response. It is especially important to pay attention to an adequate intake of vitamin D during the periods of the year when the exposure to UV rays is reduced and the sunny periods that are important for the production of vitamin D in the body. Adequate intake of this vitamin is also important for children during growth and development. Vitamin D is also important for the elderly, in whom this vitamin can reduce the risk of falling, and thus the risk of bone fractures. Zinc is an essential trace element, which must be obtained through food or by using zinc-containing products, since it is neither produced nor stored in the body. Zinc is essential for proper growth and development, for a series of metabolic processes of proteins, carbohydrates and lipids, for DNA synthesis and cell division, as well as for protection against oxidative stress and for a series of other biological reactions. Zinc is necessary for the functioning of the immune system. In addition, zinc is very important for maintaining vision, the structure of the skin, hair and nails, for reproductive development, brain functions, as well as for many other processes in the body. Adequate zinc intake is especially important for vegetarians, vegans and people with a lifestyle that includes consuming a large amount of grains, legumes and similar foods that contain phytates – compounds that reduce zinc absorption. Due to increased daily zinc needs in children, pregnant women and lactating women, special attention should be paid to its intake. Vitamin B12 is an essential water-soluble vitamin that is naturally present only in foods of animal origin and, like zinc, should be obtained through food or by using products containing Vitamin B12, as they are not it is neither created nor stored in the body. This vitamin is a cofactor of two important enzymes necessary for anabolic and catabolic processes in the body, especially for cell division, the formation of erythrocytes and for the myelination of nerve cells. In addition, vitamin B12 is necessary for maintaining a normal level of homocysteine in the blood, and thus for the structure and function of the nervous system, especially for maintaining cognitive functions (such as concentration, learning, memory, reasoning), reducing the risk of their decline with aging. A normal level of homocysteine is also associated with a reduced risk of cardiovascular and neurovascular diseases, impaired kidney function, and a possible reduction in the risk of breast cancer. In general, Vitamin B12 has a role in the growth and maintenance of the body's health, in all stages of life. Low levels of vitamin B12 in pregnant women are associated with an increased risk of neural tube defects. Certain dietary groups with special lifestyles, for example vegans and vegetarians, are at risk of vitamin B12 deficiency due to the absence of vitamin B12 in their diet. In 10-30% of the elderly, as well as people with certain diseases, there is a reduced absorption of vitamin B12. For these population groups, vitamin B12 supplementation is recommended for better general health. Contributes to: Maintaining the normal function of the immune system; Normal cell division and protection of cells from oxidative stress; Normal erythrocyte formation Normal psychological and neurological functions Normal homocysteine metabolism Normal energy metabolism Normal absorption and utilization of calcium and phosphorus, as well as maintenance of normal blood calcium concentrations Maintenance of healthy bones and teeth Maintenance of normal muscle function Maintenance of normal fertility and reproduction in women and men in the reproductive period Reduction of weakness and fatigue Maintenance of normal vision; Maintenance of normal skin; Maintenance of normal hair; Maintaining normal nails. To reduce the risk of falling, which is a risk factor for bone fractures. INFORMATION FOR CORRECT USE Adults and children over 11 years: One FORVITA®AVIREX capsule per day. Do not exceed the recommended daily dose. Dietary supplements should not be used as a substitute for a varied diet. Composition One capsule contains 10 μg of Vitamin D3 (Cholecalciferol) which is equivalent to 400 IU, 15 mg of Zinc in the form of zinc gluconate and 2 μg of Vitamin B12 (Cyanocobalamin).