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L-arginine helps relax blood vessels by creating nitric oxide. The article below provides information on the health benefits of L-arginine for men, women and bodybuilders. Read on to know what L-arginine is and which foods are rich in L-arginine. L-arginine is an amino acid that plays an important role in maintaining and improving your health. Its base is natural, it works as an antioxidant and when taken like any other amino acid supplement, it offers countless health benefits. The human body is rich enough in L-arginine. It is mainly produced in the kidneys. The liver also produces it in small amounts. Severe burns, infections and injuries can cause low L-arginine levels. or due to some rare genetic disorders, the production of this amino acid may be affected. L-arginine foods and supplements can be consumed to avoid health complications resulting from L-arginine deficiency.
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