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L-carnitine participates in the transfer of fatty acids through the lipid phase of the mitochondrial membrane where its beta oxidation and energy release takes place. L-carnitine has a significant impact on the process of oxidation of fatty acids and obtaining energy in the form of ATP (adenosine triphosphate), which provides necessary energy to the body, especially to the skeletal muscles and heart muscle. In case of L-carnitine deficiency in the body, fats are not used for energy production, but are increasingly deposited in the form of subcutaneous fat tissue. In addition to increased fat deposits, L-carnitine deficiency also causes fatigue. During sports activities, L-carnitine increases the body's energy level and endurance threshold and helps it survive the training.
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