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Wim Hof, also known as THE ICEMAN, holds multiple world records for feats of endurance and exposure to the cold, and his mission is to change the way we live by reminding us of our true power and essence. The benefits of Wim Hoff's method, now used by millions of people, have been confirmed by eight universities and research studies, and this book will introduce you to a technique that can be used by everyone – young and old, sick and healthy – to increase capacity. of energy, vitality and happiness. In a unique and appropriate way, Wim shared his method and story which includes: BREATHING Unique exercises that change the chemical composition of the body, fill you with energy and focus your mind. COLD Safe and controlled cold exposure exercises. They boost blood circulation and awaken your body's unused energy. STATE OF MIND Enhance willpower, inner cohesion, sensitive awareness and innate joy. SCIENCE How this research has redefined what medicine considers possible. HEALTH Testimonials from people who have been helped by the method to overcome health difficulties and chronic diseases. ENDURANCE Speed up your recovery time, make your mind stronger and more.
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