Description 575 mg - from Konjac Root Healthy weight management Supports healthy cholesterol levels already in a healthy range Supports regularity Non-GMO Dietary supplement Vegetarian/Vegan GMP quality assured G lucomanan is a soluble, bulk-forming fiber derived from Konjac root ( Amorphophallus konjac) which can help maintain bowel regularity. Glucomannan can also help keep serum lipid levels already in a healthy range. Additionally, by promoting satiety (the feeling of fullness), Glucomannan can be a convenient addition to a weight management plan that includes a healthy diet and exercise program. Recommended use Take 3 capsules 1 to 2 times a day with at least 250ml of water 30-45 minutes before a meal. Other Ingredients Hypromellose (cellulose capsule), hydroxypropyl cellulose, silicon dioxide, microcrystalline cellulose and stearic acid (vegetable source). Not made with ingredients from wheat, gluten, soy, milk, eggs, fish, shellfish or tree nuts. Manufactured in a GMP facility that processes other ingredients that contain these allergens. Warnings For adults only. Take this product as recommended. Without drinking enough liquid, the product can swell in the throat, causing a blockage or choking. Avoid use if you have ever had difficulty with narrowing of the esophagus or swallowing. Consult a doctor if you are pregnant/nursing, taking medication or have a medical condition. Keep out of reach of children. Store in a cool, dry place after opening. Natural color variation may occur with this product.