Magnesium is a mineral that is crucial for energy production and metabolism, muscle contraction, transmission of nerve impulses and bone mineralization. It is an obligatory cofactor for about 300 enzymes. Magnesium is a key mineral that many people do not get enough of through their diet. Magnesium is the fourth most abundant mineral in the body. About 50% of the total magnesium in the body is found in the bones. The other half is found mostly in the cells of tissues and organs, with only 1% found in the blood. 115 mg elemental magnesium Contributes to the reduction of fatigue and exhaustion Contributes to electrolyte balance Contributes to normal energy metabolism Contributes to the normal functioning of the nervous system Contributes to normal muscle function Contributes to normal protein synthesis Contributes to normal mental function Contributes to the maintenance of healthy bones Contributes to maintain healthy teeth Composition Amount in 1 dose: 1 tablet % of daily values Magnesium 115 mg (from Magnesium Malate) 27% Recommendation for use: Take 1 tablet 3 times a day, preferably with food. Other Ingredients: Hydroxypropyl Cellulose, Microcrystalline Cellulose, Stearic Acid (Vegetable Source), Croscarmellose Sodium, Magnesium Stearate (Vegetable Source), Silicon Dioxide, and Vegetarian Coating. Not made with wheat, gluten, soy, milk, eggs, fish, shellfish or nut ingredients. Manufactured in a GMP facility that manufactures other ingredients that contain these allergens. NOW® Magnesium Malate is a fully active mineral supplement. Vegetarian/Vegan product. Without GMO. Natural color variations may occur with this product. Warning: For adults only. Consult a doctor if you are pregnant or nursing, taking medication or have any medical condition. Keep out of reach of children! The freshness packet is not edible. Leave it in the bottle. The recommended daily dose should not be exceeded. This product is not intended for the treatment, prevention or cure of a specific disease or condition and is not a meal replacement. Store in a cool, dry place after opening. Origin: USA, Manufacturer: Now Foods, USA