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P-5-P (pyridoxal-5-phosphate) is a superior active form of vitamin B6 (pyridoxine), the conversion of which occurs in the liver. It is easily absorbed by the body and begins to work almost as soon as it is ingested. There are several forms of vitamin B6 that are considered pyridoxine vitamers, but only P-5-P has an active coenzyme role. It controls the metabolism of amino acids, helps in the production of neurotransmitters and is a cofactor for more than 150 enzymes in our body. When taken as a daily supplement, P-5-P enhances glucocorticoid action, which has natural anti-inflammatory potential, thereby strengthening the immune system. It helps in digestion of food by breaking down fats, proteins and carbohydrates and stimulates the formation of red blood cells. These important processes are essential and help maintain the overall health of an individual.
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