NOW® Vitamin D-3 provides this key vitamin in a highly absorbable liquid soft capsule form. Vitamin D is normally obtained from the diet or produced by the skin from ultraviolet energy from the sun. However, it is not present much in food. As many people avoid sun exposure, Vitamin D supplementation is becoming more and more necessary to ensure that the body is getting the right amount. Composition Quantity in 1 dose: 1 capsule % of daily values Vitamin D-3 250 mcg (10000 IU) (as Cholecalciferol) (from Lanolin) 1250% Recommended use: Take 1 capsule every 3 days with food containing fat or as which is prescribed by a doctor. Other additives: cold pressed olive oil and soft capsule (beef gelatin, glycerin, water). Not made with yeast, wheat, gluten, soy, milk, eggs, fish, shellfish or nut ingredients. Manufactured in a GMP facility that manufactures other ingredients that contain these allergens. Without GMO. Kosher. Contains gelatin. Warning: For adults only. Do not exceed the recommended dose. Consult a doctor if you are pregnant or nursing, taking medications (especially topical psoriasis medications or thiazide diuretics), or have a medical condition (especially hypercalcemia, kidney disease, or hyperparathyroidism). Keep out of reach of children! The freshness packet is not edible. Leave it in the bottle. The recommended daily dose should not be exceeded. This product is not intended for the treatment, prevention or cure of a specific disease or condition and is not a meal replacement. Store in a cool, dry place after opening. Natural color variations may occur with this product. Origin: USA, Manufacturer: Now Foods, USA Number and date of entry in the Register of Border Products: 12-21574/2 from 01.02.2021. Before using the border product, read the instructions carefully because it contains important information for you. This borderline product is available without a prescription. Even so, you should use it cautiously to get the most out of it. Keep the manual. Consult your pharmacist if you need additional information.