NOW® Vitamin D-3 provides this key vitamin in a highly absorbable liquid form of an oil solution. Vitamin D is normally obtained from the diet or produced by the skin from ultraviolet energy from the sun. However, it is not present much in food. As many people avoid sun exposure, Vitamin D supplementation is becoming more and more necessary to ensure that the body is getting the right amount. Composition Quantity in 1 dose: 1 drop (approx. 0.04 ml) (approx. 750 doses in one package) % of daily values Vitamin D-3 12 mcg (400 IU) (as Cholecalciferol) (from Lanolin) 125% Recommendation for use: Mix good. Take 1 drop 1 to 2 times a day. Take straight or add to your favorite drink. Best taken with a meal containing fat. Other supplements: MCT oil (medium chain triglycerides) (from coconut/palm oil). Not made with yeast, wheat, gluten, soy, milk, eggs, fish, shellfish or nut ingredients. Manufactured in a GMP facility that manufactures other ingredients that contain these allergens. Without GMO. Kosher. Warning: For adults only. Not intended for use in infants or children. Consult a doctor if you are pregnant or nursing, taking medication or have any medical condition. Keep out of reach of children. This extra strength product has ten times more D3 than our regular product. These claims have not been evaluated by the FDA. This product is not intended for the treatment, prevention or cure of a specific disease or condition and is not a meal replacement. Origin: USA, Manufacturer: Now Foods, USA Number and date of entry in the Register of Border Products: 12-4974/2 from 05/26/2020. Before using the border product, read the instructions carefully because it contains important information for you. This borderline product is available without a prescription. Even so, you should use it cautiously to get the most out of it. Keep the manual. Consult your pharmacist if you need additional information.