Pregnancy is a time that is special in many ways. It is the time when the love between mother and child is born . A time when a mother has everything that is best for her and the baby she is carrying. A time of care, health and relaxation. Your time! Pregnatol DHA contains natural microalgae oil with DHA (docosahexaenoic omega-3 fatty acid) and is used to supplement DHA omega-3 fatty acids in pregnant and lactating women. Pregnatol DHA in one capsule contains a recommended daily dose of omega-3 fatty acids DHA. Intended for use throughout pregnancy and during breastfeeding. DHA is an omega-3 fatty acid - an essential fatty acid that is not synthesized in the body, but is ingested through food. DHA is an important structural component of the brain, nerve cells and retina: 97% of all omega-3 fatty acids in the brain are DHA, while the retina contains 93% of total omega-3 fatty acids. As much as 60% of the structure of the brain is composed of fat, and 25% of that fat is DHA alone. As an extremely important structural component, DHA constitutes 30% of the structural fat in the gray matter of the brain. The most intensive growth of the baby's brain occurs in the last trimester of pregnancy and in the first year of life. During the first two years of life, DHA is an essential component of critical connective components in the brain. DHA omega-3 fatty acids are essential for the development of the baby's vision and brain. Overall brain development affects the development of all mental and cognitive functions. It is extremely important that DHA omega-3 fatty acids are consumed throughout pregnancy in the recommended daily dose. Numerous scientific studies have shown that DHA omega-3 fatty acids affect:

• Maintaining a healthy pregnancy
• It supports the growth of the fetus
• Important for your baby's brain and vision development

ADMINISTRATION RECOMMENDATIONS It is recommended to use 200 mg of DHA per day, from the beginning throughout pregnancy. During the first two months of application, DHA will accumulate and be deposited in the body, which allows the baby to use DHA smoothly, develop and grow properly. It is recommended to use 1 capsule per day, which contains a recommended daily dose of 200 mg. Diet rich in DHA omega-3 fatty acids (da se napravi kao vest) In order for pregnant and lactating women to consume a sufficient amount of DHA, it is recommended to enrich your diet with fish and seafood. The best sources are herring, mackerel, salmon, sardines, tuna, anchovies, squid, sea bass... In addition, they should be careful not to eat fish that may contain a large amount of mercury. According to FDA (Food and Drug Administration) recommendations, pregnant and lactating women should consume at least 250 to 340 grams per week of fish and various seafood (with a low percentage of mercury), which makes about 2 to 3 servings per week That way they can get the recommended dose of 200mg of DHA. However, as research shows, about 50% of pregnant and lactating women do not consume the recommended amount of fish. The reasons are different: fear of pollution (mercury, heavy metals), eating habits, health conditions (allergies, etc.), special ways of eating... According to available data, 5.4 kg of fish per capita is consumed annually in Serbia , in Montenegro 9.7 kg, in Macedonia 5.7 kg and in BiH 6.0 kg. If we know that the recommended weekly intake is about 400-500 g of fish, or 24 kg per year, this means that in our region we eat up to 5 times less fish than the recommended intake. Although fish is an excellent source of omega-3 fatty acids, the richest and purest source of DHA is microalgae. As a highly concentrated natural source, they contain up to thirty times the concentration of DHA compared to fish oil!