The manual aims to give you a true picture of food, its composition and nutritional quality of foods. The recipes you will find in the manual will teach you to cook healthier, showing you that healthy cooking is not complicated at all, and healthy meals can be very tasty. What will you find in the manual? In addition to the 100 recipes, the HANDBOOK has an entire introductory section that is an introduction to balanced nutrition, along with many practical tips, a breakdown of foods according to macronutrient composition, as well as many other useful food-related information aimed primarily at educating you and to change your attitude towards food. In the guide you will find: · 20 delicious, easy and healthy breakfast options · 20 lunch recipes · 20 dinner recipes · 20 healthy desserts · 15 ideas for spreads, crackers and flour recipes · 5 recipes for refreshing low-calorie drinks. All recipes have calculated calories and macronutrients. This 160-page book is an introduction and basic guide for anyone who wants to start changing their nutritional habits. The goal of the whole process is to educate ourselves and learn where we are wrong and what we need to change. The tips from this manual will help you improve your health and change your attitude towards food.