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For peaceful and relaxed sleep Nutritional supplement with melatonin, valerian and hops Insomnia is the most common sleep disorder that occurs in approximately 50% of the adult population. Insomnia is defined as a subjective feeling of difficult onset, duration and poor quality of sleep that occurs despite adequate sleeping conditions, and which as a consequence can lead to reduced work ability during the day. The term insomnia mainly refers to chronic insomnia that is present for at least a month, in contrast to acute or transient insomnia that lasts for a shorter period of time. The successful therapy of insomnia should improve the quality and quantity of sleep, that is, lead to a reduction of daily complaints that are a consequence of insomnia.
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