@ EXTRUDED SUNFLOWER OIL
# Lowers cholesterol levels
Many studies, including one published in The American Journal of Clinical Nutrition, highlight the benefits of extruded sunflower oil on cholesterol levels.
# Extruded SUNFLOWER oil has a compound called phytosterols, which is similar in structure to cholesterol. Consequently, it can help prevent the absorption of cholesterol into the bloodstream. As it often wins, it ultimately results in overall lower amounts of cholesterol in the bloodstream. A 2017 study comparing dietary fat from sunflower oil with saturated fat found that its consumption resulted in reductions in serum cholesterol, triglyceride concentrations, and LDL-C. It also increases HDL-C levels.
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