AN EFFECTIVE ALLY OF IMMUNITY Zinc is a mineral that is of vital importance for everyday physiological processes. As a catalyst of over 100 enzyme reactions, metabolic processes and participation in protein synthesis, it belongs to the group of essential minerals that need to be taken in daily through food or through nutritional supplements. Zinc is a powerful mineral that we need for a healthy immune system, for the proper function of thyroid hormones, sex hormones, and for maintaining normal levels of blood glucose (insulin). It helps in the metabolism of breaking down carbohydrates for energy, but also in maintaining the health of the skin and nails. It plays an important role in the division and growth of cells, in the healing of wounds. Its action is due to the antioxidant power of this mineral, which results in the destruction of free radicals that are the cause of many diseases, as well as premature aging. Action of Zink 15mg Normal function of the immune system Normal fertility and reproduction Maintenance of healthy hair, nails and skin Zinc is a mineral whose presence in our organism is necessary for the normal functioning of more than 100 enzymes. It also plays an important role in DNA synthesis, cell division and cell metabolism. It is necessary for protein synthesis, thus promoting proper growth and development. We need zinc to convert (T4 thyroxine) into T3 (triiodothyronine), so it is also important for normal thyroid function. It also has a calming effect on the nervous system. This mineral is a powerful antioxidant and immune booster. By increasing the body's defense ability, it contributes to the prevention of infections. Zinc also encourages the processes of bone regeneration, and prevents the development of bacteria on the skin and mucous membrane, has the ability to dry and tighten the skin and mucous membrane, thus contributing to the reduction of itching and pain. And good eyesight largely depends on zinc intake. Zinc intake is especially important for hormones that regulate body growth and the male hormone testosterone. Zinc deficiency in men reduces testosterone levels and sperm count. The level of testosterone also affects sexual activity, the size of muscle mass, bone growth, etc. That is why it is necessary for men to pay more attention to zinc and foods rich in zinc. Lack of zinc can lead to various skin changes (acne, eczema, psoriasis, rough and dry skin), hair loss, growth disturbance, nervous tension, slowing down of cognitive abilities, loss of appetite and weight, slow growth of bones, delay of the menstrual cycle and reduced production of spermatozoa.. A drop in immunity as a result of a lack of this mineral can be the cause of frequent colds. Zinc is found as an integral part in a variety of products, of plant and animal origin, but since it is represented in small quantities, it is necessary to enter more foods rich in this mineral or through supplementation. Seafood, dairy products, legumes, nuts, pumpkin seeds, beef, etc. contain the largest amount of zinc. Pregnant women, lactating women, athletes, vegetarians, consumers of a diet that contains a lot of vegetable fibers that prevent the absorption of zinc, people over 50 years of age, people who consume alcohol, etc., have increased needs for zinc intake.