Aqua Maris set for rinsing the nose, 30 bags of natural Adriatic sea salt + container for rinsing the nose and sinuses. Aqua Maris® Nasal Lavage is intended for cleaning the nasal passages: • for people with acute or chronic rhinitis or sinusitis • for people with allergies • after a nasal surgical procedure (in accordance with medical advice) • as part of the daily hygiene routine, for athletes and recreational before physical activity, for people with dry nasal mucosa In all of the above cases, Aqua Maris® Nasal Wash can relieve symptoms, reduce inflammation of the nasal mucosa, improve overall sinus-nasal conditions and help you regain breathe freely. For daily hygiene, the product should be used once a day, and it is most effective in the morning. Athletes and recreational users are advised to irrigate the nasal passages before engaging in physical activities. People with dry nasal mucosa, those with allergies or suffering from sinus problems can repeat the procedure several times a day. The prepared solution of sea salt and water contains mineral salts, a rich amount of trace elements and essential oils of myrtle and immortelle with a beneficial effect on the nasal mucosa. Therefore, it is suitable for performing irrigation in the nose. Irrigation on both sides of the nasal cavities washes away excess mucus and irritants, reduces swelling, improves the sense of smell and taste, and facilitates breathing. How to use Aqua Maris® Nasal Lava Water? The procedure is simple and pleasant! Pour Aqua Maris® enriched sea salt from the stick into the Aqua Maris cleansing bowl, fill with pre-boiled tap water at body temperature (approximately 37˚C), shake and wash the nose as follows: It is recommended to irrigate over the sink. 1. Lean forward, turn your head sideways, pressing your chin to your chest. 2. Press the tip of the cleaning bowl towards the nostril and adjust it so that it closes the nostril. Breathe through your mouth. 3. Begin flushing - the saline solution will be flushed through the opposite nostril. 4. Blow your nose fully, alternating between three positions: Lean your head forward in a hanging position, turn it sideways, block the lower nostril, and gently blow air through the upper nostril. 5. Put your head in a horizontal position, turn your face down and blow through the same nostril. 6. Stand up straight and blow your nostril while in the upright position. Repeat the procedure with the other nostril. After flushing, people feel energetic and fresh, because they are breathing with full lungs.