SENTIS Nutritional supplement 30 capsules, soft Composition One soft gelatin capsule contains 200 mg of valerian root extract (Valeriana officinalis). Other ingredients: soybean oil, gelatin, glycerol, yellow beeswax, soy lecithin, purified water, colors: brilliant blue E133, titanium dioxide E171, tartrazine E102. Action Valerian root has a calming and relaxing effect. It helps induce sleep, calm and relax smooth muscles. SENTIS® IS RECOMMENDED FOR BETTER SLEEP Improvement of anxiety states Relaxation of the body BEFORE TAKING CENTIS® Sentis® should not be used: if you are under 12 years old if you are pregnant or breastfeeding if you are sensitive to any of its ingredients if you have already taken medicine for sleep or sedation Consumption of alcohol may increase the effects of the product and should be avoided. Consult a doctor if symptoms worsen. WARNINGS AND SIDE EFFECTS There are no reported side effects or occurrence of toxicity related to the use of the recommended doses. DOSAGE AND METHOD OF USE Children older than 12 years and adults: 1 capsule per day. Swallow the capsule whole with water. Do not exceed the recommended daily dose. Do not use nutritional supplements as a substitute for a varied diet. For additional information, contact your pharmacist or doctor.