If you are just starting to take Hawaiian Spirulina, build up the dose gradually: – Take 1 tablet per day for the first two days. – Take 2 tablets per day for the next two days. – For the next two days, take 3 tablets a day, etc., until you reach the required dose of 3-6 tablets daily. - Take the tablets with water immediately before meals. – You can take the daily dose in full in the morning or divided during the day. – It is better not to take Hawaiian Spirulina at night. Otherwise you will be very active when you want to sleep. It is certainly a solution if you have to work late at night or if you have to go to a party. 65% easily digestible protein 23 times more iron than spinach 25 times more beta-carotene than carrots 5 times more calcium than milk energy for all ages Spirulina is a blue-green microalgae that has been consumed since the time of the ancient Aztecs. It contains an extraordinary combination of over 100 important nutrients. They are in their original form, without additives. Ideal for all those who want a complete food supplement instead of artificial food sources. WHY DO PEOPLE USE HAWAIIAN SPIRULINA AND CALL IT A SUPER FOOD? The best natural source of biological iron (65 times more than spinach) and selenium 35 times higher concentration of beta carotene than carrots 3 times more vitamin E than in wheat germ 65% easily digestible complete protein with all essential amino acids in perfect balance (2 times more protein than soy and 3 times more than fish) Vitamins of the B group, especially B-12, B-1 (thiamine) and B-3 (niacin) Richest source of Gamma linolenic acid in natural form, which is not found in the traditional diet (it is still only found in breast milk) 10 times more calcium than milk Unique source of the antioxidant phycocyanin Contains more enzymes than other similar products, especially Super Oxide Dismutase 95% utilization of nutrients Fat-free