150mg of caffeine per serving
1600mg of clinically-studied CarnoSyn Beta-Alanine per serving
1500mg Micronized Creatine Monohydrate and 1000mg Arginine Alpha-Ketoglutarate per serving
Zero grams of Sugar, Calories, or Carbohydrates per serving
How and when to use: take a serving 20-30 minutes before training (1 measuring spoon corresponds to approx. 6.6 g) C4 Pre Workout mixed with 150-200 ml of water to prepare for a hard training session. 1 pack contains 60 servings.
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