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L-carnitine is a food supplement and diets. It plays a key role in energy production by transporting fatty acids into the mitochondria of your cells Mitochondria act as engines within your cells, burning these fats to create useful energy. Your body can make L-carnitine from the amino acids lysine and methionine. Vegans or people with certain genetic problems may not be able to produce enough. This makes L-carnitine an essential nutrient for their body.
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