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Sesame oil is a vegetable oil obtained from sesame seeds. Sesame oil comes from the Sesamum indicum plant. The seeds are pressed to obtain a light yellow oil, which contains healthy, unsaturated fatty acids including linoleic, palmitic, oleic and stearic acids. These fatty acids are easily absorbed by the body. The oil also contains vitamins A, B and E. Sesame oil is also one of the more stable natural unrefined oils, but it is still limited and care should be taken from greater exposure to light and high temperatures during extraction, processing and storage in order to minimize nutrient loss through oxidation. Sesame oil has been used as a medicinal oil for thousands of years.
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