Magnesium Bisglycinate HealthAid uses magnesium bound to the amino acid glycine, which facilitates the intestinal absorption of magnesium. It is known to have a better relaxing effect than other forms because it is bound to the amino acid glycine known for its calming effect on the nervous system. Some experts argue that magnesium bisglycinate chelate appears to be the safest and most easily absorbed form of magnesium. Magnesium bisglycinate, not only is a form of magnesium that is very well absorbed, but also does not impose a laxative effect. For this reason, it is more suitable for people with an inflamed and very sensitive colon lining, which still needs magnesium, but not a laxative. At the same time, magnesium bisglycinate helps relieve constipation by helping to increase the production of the relaxing and calming hormone serotonin, known as a regulator of intestinal motility. Unlike many other magnesium bisglycinate products, which often consist of a non-reactive and non-chelating mixture of magnesium compound and I-glycine, HealthAid's Magnesium Bisglycinate is in 100% pure chelated and fully reactive form, on average, up to ten times more absorbed than standard magnesium. It is very important to know that not all magnesium bisglycinate supplements are the same because many of them only contain cheap magnesium, as an oxide, mixed with glycine. These two ingredients are not chemically bonded, but are simply mixed together in a capsule or tablet with the hope that in the digestive system this mixture will eventually create magnesium glycinate. Those who practice it claim that this is done to increase bioavailability, but in reality it results in much less absorption. HealthAid's Magnesium Bisglycinate is enriched with vitamin B6 which facilitates the cellular uptake of magnesium, increases its efficiency and limits excretion. Supplemental magnesium combined with vitamin B6 has been found to be more effective than magnesium alone. Besides improving the absorption and effectiveness of magnesium, vitamin B6 contributes to normal function of the nervous and immune systems, normal psychological function, regulation of hormonal balance and hormonal activity in both men and women, and reduction of fatigue and exhaustion. Due to severe soil depletion, poor eating habits, the use of popular stimulants and chronic stress, millions suffer from magnesium deficiency without even knowing it. It is estimated that 80% of us are magnesium deficient. In addition, magnesium deficiency is often misdiagnosed because it does not show up in blood tests because only 1% of magnesium in the body is found in the blood. According to Dr. Norman Shelley, "Every known disease is associated with magnesium deficiency. Magnesium deficiency may be responsible for more diseases than any other nutrient." Magnesium is an essential mineral that contributes to the normal functioning of the muscles, brain and nervous system, the maintenance of healthy bones and teeth, the reduction of fatigue and exhaustion that provides normal energy, electrolyte balance and protein synthesis. Magnesium is important for supporting a healthy immune system and cardiovascular function. As a result of its ability to relax muscles, magnesium supplements can be of great benefit to people who suffer from muscle spasms, including those with spastic colon, abdominal cramps, headaches, migraines, and women with excessive uterine contractions. . In the human body, magnesium is necessary for the activation of all enzymes that convert vitamin D into its final form. In people who are deficient in magnesium, vitamin D has no benefit even if very high doses of vitamin D are taken over a long period of time! What do Magnesium Bisglycinate 375 mg tablets contain : 2 tablets contain: Active substance: Magnesium bisglycinate (chelate) 750mg which provides: Elemental magnesium 150mg, Vitamin B6 pyridoxine 5mg,