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Energy Production Riboflavin Vitamin B-2, also known as riboflavin, is a member of the B-vitamin family. It is naturally present in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. Riboflavin is an important enzyme cofactor necessary for the production of energy from carbohydrates, fats and proteins. It is also needed for the regeneration of glutathione, which supports the body's natural defense mechanisms and detoxification systems.
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