NATURAL AND POWERFUL ANTIOXIDANT What is Selenium 100mcg? Selenium is an essential mineral found in very small amounts in the body. It is of particular importance because it increases immunity, acts as an antioxidant and fights against damage and inflammation caused by harmful free radicals. In addition, it plays a key role in maintaining a healthy metabolism. It is part of the antioxidant enzymes that protect cells from damage, aging and death, especially of the skin, muscles and brain. Therefore, it is rightly called the mineral of longevity. Action of Selenium Helps to strengthen immunity Normal function of the thyroid gland Protection from oxidative stress Maintenance of normal hair and nails For normal spermatogenesis Selenium participates in the production of glutathione peroxidase, which protects the whole organism, and due to its strong antioxidant power is also key for strong immune system. It also has strong anti-inflammatory properties. Hence, frequent colds, infections and generally weak immunity can be a sign that selenium is at a very low level. In addition, selenium is also crucial in the production of healthy sperm in men, as well as for cardiovascular health. Selenium is important for the normal functioning of the liver and helps to eliminate some toxins such as arsenic, cadmium, mercury and lead. According to research, the consumption of selenium from natural sources has positive antiviral effects, is essential for successful male and female fertility and reproduction, and also reduces the risk of autoimmune and thyroid diseases. The most common symptoms that indicate selenium deficiency: Selenium deficiency usually leads to certain diseases such as skin, hair and nail diseases, various inflammations, allergies, there is a decrease in protein synthesis, degenerative changes in the myocardium and muscles in general. Deficiency can also affect the synthesis of thyroid hormones, increased affinity to the formation of tumors, cataracts, decreases the visual acuity of the eyes, but also leads to a decrease in immunity. Selenium deficiency affects the synthesis of thyroid hormones, but also the regeneration of injured tissues. For whom are selenium supplements recommended? An additional amount of selenium is recommended for vegetarians, athletes, people on low-calorie diets, people with reduced immunity, people exposed to radiation, long-term use of statins (medicines that reduce cholesterol), contraceptive pills, laxatives, consumption of tobacco and alcohol. If you plan to take selenium-based supplements, consult your doctor or pharmacist first. Efficacy: Organic forms of selenium dietary supplements provide better absorption, better retention, and better health benefits than inorganic forms.